Lowering cholesterol recipes
Lime-spiced chicken with barleycorn & herb Ingredients 60ml (1/4 cup) contemporary juice a pair of teaspoons paprika one ail, crushed a pair of x 200g single misshapenness fillets 220g (1 cup) barleycorn oil spray 285g (1 1/2 cups) contemporary corn kernels (see note) one tiny red shrub, halved, deseeded, finely shredded 4 shallots, ends cut, thinly sliced 1/2 cup contemporary continental parsley leaves Method Step 1 mix the juice, paprika and garlic in an exceedingly jug. Place the chicken in an exceedingly shallow glass or ceramic dish. Add 0.5 the juice mixture to the chicken and switch to coat. cowl with wrap and place within the electric refrigerator for twenty minutes to marinade. Step 2 Meanwhile, cook the barley in an exceedingly massive cooking pan of boiling water for twenty minutes or till tender. Rinse underneath cold running water. Drain. Transfer to an outsized bowl. ...