Lowering cholesterol recipes

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Lime-spiced chicken with barleycorn & herb

Ingredients

  • 60ml (1/4 cup) contemporary juice
  • a pair of teaspoons paprika one ail, crushed
  • a pair of x 200g single misshapenness fillets
  • 220g (1 cup) barleycorn
  • oil spray
  • 285g (1 1/2 cups) contemporary corn kernels (see note)
     one tiny red shrub, halved, deseeded, finely shredded
  • 4 shallots, ends cut, thinly sliced
  • 1/2 cup contemporary continental parsley leaves
 
Lowering cholesterol recipes

Method

    Step 1
 mix the juice, paprika and garlic in an exceedingly jug. Place the chicken in an exceedingly shallow glass or ceramic dish. Add 0.5 the juice mixture to the chicken and switch to coat. cowl with wrap and place within the electric refrigerator for twenty minutes to marinade.
    Step 2
    Meanwhile, cook the barley in an exceedingly massive cooking pan of boiling water for twenty minutes or till tender. Rinse underneath cold running water. Drain. Transfer to an outsized bowl.
    Step 3
    Heat a non-stick skillet over high heat. Spray with oil spray. Add the corn and cook, stirring sometimes, for two minutes. Add the shrub and shallot and cook, stirring, for one minute or till the corn is lightweight golden. Add the corn mixture, parsley and remaining juice mixture to the barley. style and season with pepper. Stir till well combined.
    Step 4
    Wipe the pan clean with towel. Place over medium-high heat. Spray with oil spray. Drain the chicken from the marinade. Cook for four minutes either side or till cooked  through. put aside to cool down slightly.
    Step 5
    Thinly slice the chicken. Divide the barley mixture among serving bowls. high with the chicken to serve.

Notes
You'll need to shop for a pair of massive corncobs for this direction.

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