Mango juice for cancer cure
Lots of foods contain naturally-occurring disease-fighting compounds. The trick but, for many of those superfoods, is obtaining enough of those nutrients into your body to reap the advantages.
The mango is one such food. This exotic fruit exhibits inhibitor properties from various nutrient sources as well as water-soluble vitamin — a noted cancer fighter — beta carotene, and several other polyphenolic compounds as well as acid, and their larger polymers gallotannins, that are connected to anti-cancer and anti inflammatory activities in previous in vitro and in vivo studies.
But how well are these powerful compounds absorbed when you enjoy a tasty mango? Are the anti-cancer, anti-inflammatory nutrients metabolized in a way your body can benefit from them? And how much would you need to eat to reap any benefits?
That’s exactly what a group of scientist at the Department of Nutrition and Food Science at Texas A&M University set out to discover.
In this human pilot trial published in the journal of Molecular Nutrition & Food Research, 11 healthy volunteers between the ages of 21 and 38 years old consumed 400g/day of mango-pulp for 10 days, with blood and urine samples taken on days one and 10 of the study following mango consumption. Participants refrained from consuming dietary supplements and foods which could be additional sources of gallic acid such as berries, grapes, and tea for one week prior to the beginning of the study and during the 10 days of mango consumption.
After 10 days of what the scientists termed ‘realistic consumption’ of mango pulp, the urine of volunteers revealed the presence of the beneficial compounds.
Seven metabolites of gallic acid were identified in the urine of healthy volunteers, and of those, 2 microbic metabolites were found to be considerably a lot of excreted following ten days of mango consumption.
This means that the health-boosting compounds of mango square measure bioavailable — capable of being absorbed into your body wherever you'll hopefully enjoy their disease-fighting properties — and might be achieved within the body by feeding an inexpensive quantity of the fruit.
In the study, the volunteers consume 400g/day of mango pulp. that may equate to roughly a bit but three cups of sliced mango fruit each day. One medium mango yields around a pair of cups of ready fruit. therefore you'll consume concerning a pair of and 0.5 mangos each day to assist fight cancer and inflammation.
The mango is one such food. This exotic fruit exhibits inhibitor properties from various nutrient sources as well as water-soluble vitamin — a noted cancer fighter — beta carotene, and several other polyphenolic compounds as well as acid, and their larger polymers gallotannins, that are connected to anti-cancer and anti inflammatory activities in previous in vitro and in vivo studies.
But how well are these powerful compounds absorbed when you enjoy a tasty mango? Are the anti-cancer, anti-inflammatory nutrients metabolized in a way your body can benefit from them? And how much would you need to eat to reap any benefits?
That’s exactly what a group of scientist at the Department of Nutrition and Food Science at Texas A&M University set out to discover.
In this human pilot trial published in the journal of Molecular Nutrition & Food Research, 11 healthy volunteers between the ages of 21 and 38 years old consumed 400g/day of mango-pulp for 10 days, with blood and urine samples taken on days one and 10 of the study following mango consumption. Participants refrained from consuming dietary supplements and foods which could be additional sources of gallic acid such as berries, grapes, and tea for one week prior to the beginning of the study and during the 10 days of mango consumption.
After 10 days of what the scientists termed ‘realistic consumption’ of mango pulp, the urine of volunteers revealed the presence of the beneficial compounds.
Seven metabolites of gallic acid were identified in the urine of healthy volunteers, and of those, 2 microbic metabolites were found to be considerably a lot of excreted following ten days of mango consumption.
This means that the health-boosting compounds of mango square measure bioavailable — capable of being absorbed into your body wherever you'll hopefully enjoy their disease-fighting properties — and might be achieved within the body by feeding an inexpensive quantity of the fruit.
In the study, the volunteers consume 400g/day of mango pulp. that may equate to roughly a bit but three cups of sliced mango fruit each day. One medium mango yields around a pair of cups of ready fruit. therefore you'll consume concerning a pair of and 0.5 mangos each day to assist fight cancer and inflammation.
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