Tomato nutrition
Tomatoes (which have the scientific name Solanum lycopersicum) ar a member of the woody plant vegetable family known as Solanaceae, that conjointly includes veggies like peppers, eggplant and potatoes. they're thought of a high-antioxidant food and one in all the most effective sources of the phytonutrient known as carotenoid within the world, that is closely tied to increased immunity and cancer risk reduction.
Lycopene found in tomatoes has well-researched useful effects once it involves stall cancerous growth growth. Adults with cancer World Health Organization have participated in studies unremarkably show signs of cancer regression and growth malignancy with supplementing with high doses of carotenoid. analysis has shown that once carotenoid supplements ar given to men World Health Organization have already got existing glandular carcinoma, the carotenoid helps to cut back the scale of the tumors and stop the spreading of cancerous cells.
While carotenoid is most researched with reference to tomato nutrition edges and glandular carcinoma bar, it’s useful for defensive against alternative sorts, too. robust proof indicates that higher carotenoid intake will facilitate shield against respiratory organ, stomach, colon, oral, breast and cervical cancers. in addition, tomatoes provide several alternative kinds of antioxidants and a good vary of vitamins, additionally to K and phosphorus.
one medium tomato has about:
twenty two calories
one gram macromolecule
three grams sugar
five grams carbs
one gram fiber
half dozen milligrams antioxidant (26 p.c DV)
1025 milligrams antiophthalmic factor (20 p.c DV)
seven milligrams antihemorrhagic factor (12 p.c DV)
292 milligrams K (8 p.c DV)
one weight unit Mn (7 p.c DV)
one weight unit pyridoxal (5 p.c DV)
four milligrams B complex (5 p.c DV)
Lycopene found in tomatoes has well-researched useful effects once it involves stall cancerous growth growth. Adults with cancer World Health Organization have participated in studies unremarkably show signs of cancer regression and growth malignancy with supplementing with high doses of carotenoid. analysis has shown that once carotenoid supplements ar given to men World Health Organization have already got existing glandular carcinoma, the carotenoid helps to cut back the scale of the tumors and stop the spreading of cancerous cells.
While carotenoid is most researched with reference to tomato nutrition edges and glandular carcinoma bar, it’s useful for defensive against alternative sorts, too. robust proof indicates that higher carotenoid intake will facilitate shield against respiratory organ, stomach, colon, oral, breast and cervical cancers. in addition, tomatoes provide several alternative kinds of antioxidants and a good vary of vitamins, additionally to K and phosphorus.
one medium tomato has about:
twenty two calories
one gram macromolecule
three grams sugar
five grams carbs
one gram fiber
half dozen milligrams antioxidant (26 p.c DV)
1025 milligrams antiophthalmic factor (20 p.c DV)
seven milligrams antihemorrhagic factor (12 p.c DV)
292 milligrams K (8 p.c DV)
one weight unit Mn (7 p.c DV)
one weight unit pyridoxal (5 p.c DV)
four milligrams B complex (5 p.c DV)
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